This is fast and easy. And, of course, healthy. I served this with whole wheat dinner rolls, fruit and vegetable for a quick meal. If you’re like me, you rarely have time to make a meal that isn’t quick and easy. This is hot!! if you use the maximum peppers. I use the minimum.

SHANNON’S SPICY BAKED SALMON

Make a rub of: ½ t garlic powder
½ t salt
¼ to ½ t cracked pepper
¼ t paprika
A dash of cayenne pepper (or more to taste)

Rub olive oil lightly on top side of a one pound piece of salmon and then rub spice mixture into that. Bake in a 350 º oven for about 30 minutes or until salmon flakes easily when tested with a fork.