This is an occasional meal, because it is a little sweet, but my girls love it. You couldn't get an easier recipe. I serve this with fresh, warm bread and a large, leafy green tossed salad. It's a very light, refreshing meal. Add a glass of 1/2% or skim milk to get your dairy.

CANDIED HAM

6-1/4 to 1/2 inch slices of ham or ham steaks
1/3 c red hot cinnamon candies
1 large can pineapple rings

Pour pineapple juice in a large pan. Add cinnamon candies and stir until dissolved, removing any remnant pieces that don't want to melt. Add ham slices, cover and simmer until heated through. Add pineapple rings, cover and heat on low for about 5 minutes. Remove from pan and serve over brown rice garnishing each slice of ham with one or two pineapple rings.