I think by now, we all know the benefits of the healthy oils in fish. I have also made the tilapia in a non-stick fry pan, with no oils, and had great results.

BLACKENED TILAPIA

2 T garlic powder
2 t salt 2 T paprika
1 T onion powder
1 T black pepper
1 T dried oregano
1 T dried thyme
Tilapia Fillets
1 lemon, cut into wedges
Small bunch of fresh parsley

In an empty spice jar or small bowl, make the blackening seasoning by combining all of the above dry spices. Set aside. Heat a heavy skillet (cast iron works well) on high for a few minutes. Rinse the fish fillets with water and generously rub the blackening seasoning on both sides of tilapia fillets (remaining seasoning can be stored for later use). Sear fillets in hot skillet for about 2-3 minutes on each side (until they are blackened and cooked through). Give them a squeeze of lemon and garnish with chopped fresh parsley for extra flavor.

Seve with baked potato and steamed broccoli sprinkled with parmesan cheese. What an easy dinner to prepare.