My husband and I really like this recipe. I usually use pork tenderloin instead of the pork loin chops, which makes it even healthier.
LEMON ARTICHOKE PORK
1 pound lean boneless pork loin chops with any fat removed
1/8 t salt
1/8 t pepper
1/2 c chicken broth, reduced sodium
14 oz can artichoke hearts, no oil, drained and chunked
2 T capers, drained
2 T fresh lemon juice
1 t dried oregano
Coat a large nonstick skillet with cooking spray and put pan on medium-high heat. Season both sides of meat with salt and pepper. Add meat to hot pan and cook until browned, about two minutes per side.
Add broth, artichoke hearts, capers, lemon juice, and oregano to the pan. Get heat back to medium, then simmer until meat is thoroughly cooked, about 10 minutes.
Remove from heat and serve immediately.
I usually don't add a lot of fancy sides to this kind of meal. I would serve this with a fresh, good quality, warm bread, and a fresh bowl of fruit. The vegetable is in the entree.
Thursday, May 8, 2008
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